Just Don’t Hug Me

Ernest Hemingway once said: ”In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.

Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.

My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.

So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.

Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.”

In our world where superficial relationships and fleeting connections have become the norm, it’s easy to get lost in the noise. We’re often surrounded by people who know us, but few who truly understand us. The distinction between being known and being understood is profound. Being known is about surface-level interactions, while being understood is about deep, meaningful connections. I have people who have known me for years and years, but I think still have no idea who I am. Kinda sad if I ponder it too much.

When we feel seen and understood, we’re more likely to open up, to be vulnerable, and to form lasting bonds with others. This kind of connection is essential for our emotional and spiritual well-being. It’s what makes us feel like we’re not alone, like we’re part of a larger community that cares about us.

But, and this is a big but (at least in my world), vulnerability is a tough word. Synonyms are weakness, helpless and defenseless. Yeah, that’s where I want to go! I see the word vulnerable, and I immediately think crying, emotional streaking, over-sharing. Asking my husband, his first thought is vulnerable means, “At great risk, being manipulated, adversely influenced.”

Yikes.

Let’s use the word transparent instead of vulnerable.

Transparency is a noun meaning the state or quality of being easily understood and open, rather than hidden or secretive; honest, clear and accessible. Are you truly transparent with those who know you?

So, what does it mean to understand someone? It means seeing beyond the facade, beyond the masks we wear, and into the depths of our soul. It means listening without judgment, empathizing without condition, and loving without expectation. When we strive to understand others in this way, we create a space for genuine connection and meaningful relationships to flourish.

As we navigate the complexities of human relationships, we’re bound to encounter challenges and misunderstandings; and even people we don’t necessarily like. But it’s in these moments that we’re called to rise above, to seek understanding, and to foster deeper connections. By doing so, we can build bridges of empathy and compassion, and create a world where people feel seen, heard, and understood.

We led young adult life groups for years. Our very first group, we had a young man who was a non-stop talker, loud laugher and just irritated the heck out of me. Each week, I tried. I told Mick, I was never going to make it with this kid in the group. I prayed and prayed and finally slowed down enough to really listen to this kid. I realized how little support he had in his life and how much he wanted to be heard. Fast forward 14 years, he is now one of our “kids by-choice”, calls me mom and checks in on us every week.

When we prioritize understanding and connection, we open ourselves up to a world of possibilities. We experience the joy of deep, meaningful relationships, and we’re able to navigate life’s challenges with greater ease and confidence. By seeking to understand others, we can create a ripple effect of kindness, compassion, and love that can impact those around us.

Human connection in our physical world is vital. It brings:

Emotional Well-being: Connections with others provide emotional support and contribute to overall happiness. Strong relationships can buffer against stress and enhance resilience.

Mental Health: Positive social interactions can lower the risk of mental health issues such as depression and anxiety. They foster a sense of belonging and purpose.

Physical Health: Studies have shown that people with strong social ties often experience better physical health. Social connections can lead to healthier behaviors (such as our hikes!) and have actually been linked to longer lifespans.

Cognitive Development: Conversations and shared experiences promote learning and critical thinking.

Support Systems: Human connections provide essential networks for support during challenging times, whether through emotional encouragement or practical assistance.

Cultural and Social Identity: Relationships help individuals understand their place in the world, contributing to personal and cultural identity.

Collaboration and Growth: Human connections facilitate collaboration, innovation, and personal growth. Working with others can lead to new ideas and perspectives.

Fulfillment and Joy: Shared experiences, whether through friendships, family, or romantic relationships, enhance life’s enjoyment and create lasting memories.

Most of this is obvious.  It’s simple, human connection is fundamental to both individual and societal well-being, creating a sense of community and interconnectedness.

I’m a pretty solid introvert. I could stay at home, working in my art studio, never seeing anyone (other than Mick and my dogs), and be pretty content. I’m not a big emotional sharer, a thinker for sure and hugging is low on my enjoyment meter. When we moved to Tennessee, we left our huge North Coast Church community behind. I thought it would be ok. It wasn’t. We arrived in Tennessee two days before Christmas. It was 80 degrees and windy as all get-out.

The next day, we were sitting in 6 inches of snow. Hmm, so this is Tennessee. Don’t like the weather, wait 15 minutes and it will change. Anyway, six months in, and I realized just how much having no strong relationships, no peeps, no life group, no community was affecting me. I had to get out of the house!! It was time to create new community.

Finding a Church here in Tennessee is a bit different. I have to admit, I’m still working that one out, but that’s a story for another time. So, moving on.

So, from a Christian perspective, community is a divinely ordained necessity for spiritual growth. A group of believers is united by faith in Jesus Christ, called to worship, support, and hold each other accountable to live out God’s love and the teachings of Scripture. This deep, authentic fellowship, modeled by Jesus and the early church, is essential for spiritual maturity, fostering love, empathy, and service to one another and the world, rather than solitary living. It brings:

Unity in Christ:

Christian community is centered around Jesus Christ, not just shared interests or proximity. Believers are seen as siblings in a spiritual family.

Mutual Support and Encouragement:

Members celebrate each other’s victories and comfort each other’s sufferings, providing spiritual and emotional support.

Accountability:

The community provides a framework for holding each other accountable in their actions and spiritual growth.

Shared Life and Worship:

Community involves doing life together, worshiping God, and growing in faith through shared Scripture, prayer, and fellowship.

Spiritual Formation:

It is a means by which believers are refined, spiritually mature, and empowered by God to live more Christ-like lives. It is truly the epitome of iron sharpens iron.

Reflection of God’s Love:

The practice of these virtues within the community is intended to reflect the love of God to a watching world. Don’t you love that? “A watching world.” They are watching. Let’s show them God’s love.

Missional Engagement:

Members are encouraged to serve the world together in the name of Christ, extending their faith beyond their internal community.

Bottom line is God designed people to be in community, as demonstrated by the importance of fellowship in Scripture and the example of Jesus having companions. Isolation is detrimental to spiritual growth, likened to a dismemberment of the body of Christ. Authentic community is a means of grace that helps believers stay grounded, grow, and endure challenges.

Examples in Scripture

  • Jesus and the Disciples: Jesus lived closely with his disciples, teaching, comforting, and serving them directly.
  • Hebrews 10:25: This verse encourages believers not to neglect meeting together but to encourage one another.
  • The Early Church: A deep sense of community and fellowship was a hallmark of the early church.

PRAYER

Dear Heavenly Father,

We come to you with humble hearts, seeking guidance and wisdom.

Help us to see beyond the surface level, to understand the depths of human connection, and to foster meaningful relationships.

Give us the courage to be vulnerable, to listen without judgment, and to love without condition.

We ask of this in the name of Your Son, Our Lord Jesus Christ.

Amen.

My hope is that we are reminded of the importance of understanding and connection in our lives. Community is essential. May we strive to see beyond the surface level, to foster meaningful relationships, and to create a world where people feel seen, heard, and understood.